Are you part of the 96% of world's population over the age of 12 who haven't met their current whole grain dietary recommendation? Are you aware that half of your daily grain servings should come from whole grain product? 

Whole grains are an excellent dietary vehicle for delivering health-promoting nutrients that you body needs. These substances are found mainly in the bran and germ of the grain kernel. Thus, consuming whole organic grains, like wheat, rye, rice and seeds ensures that you get all the vital nutrients that are essentials for wellness.

By consuming whole grain food, you’re using all three parts of the grain: the bran, the germ and the endosperm. On the other hand, refined flour only utilizes the carbohydrate-rich endosperm. The bran contains fiber and trace minerals such as calcium and magnesium. The germ imparts essential fatty acids, antioxidants and vitamins B and E. Whole grains are capable of reducing cholesterol levels and Type II diabetes. Your risks of cardio-vascular diseases and colon cancer are also significantly reduced.

We at Earth Living are committed to introduce a brand new way of consuming extremely healthy source of carbohydrates without the repercussion of conventional farmed produces.  Our range of organically sourced grains, rice, oats and seeds are second to none in terms of taste, flavor and most importantly vital nutrients. 

For example, Earth Living Organic Millets which are available in two forms; sticky or non-sticky are an excellent source of vitamins and nutrients. Most people have not even heard of millets, much less understand the benefits of millet nutrition. And yet, millet is one of the best-kept secrets of our ancient ancestors. Traced back to its origin in China, millet has been used throughout the ages and across many countries.

For centuries millet has been a prized crop in China, India, Greece, Egypt and Africa, used in everything from bread to couscous, and as cereal grain. Millet is even mentioned as a treasured crop in the Bible.  This tiny “grain” is gluten-free and packed with vitamins and minerals. In fact, while it’s often called a grain because of it’s grain-like consistency, millet is actually a seed. It’s often used birdseed mixture, but if you think it’s just for the birds, you’re missing out on important benefits or millet nutrition for yourself!

Organic Grains, Rice, Oats and Seeds Nutrition
Some of the key reasons Organic Grains is part of your healthy Body Ecology diet is because it: 
• Does NOT feed pathogenic yeast
• Acts as a prebiotic to feed important microflora in your inner ecosystem
• Provides serotonin to calm and soothe your moods
• Helps hydrate your colon to keep you regular
• Is alkaline
• Digests easily

Organic Grains is full of nutrients your body needs, such as:
• Magnesium
• Calcium
• Manganese
• Tryptophan
• Phosphorus
• Fiber
• B vitamins
• Antioxidants

And that's not all. Many studies have been done on millet nutrition to identify its benefits for your health. Here are some of the findings:
• Magnesium in millet can help reduce the affects of migraines and heart attacks.
• Niacin (vitamin B3) in millet can help lower cholesterol.
• Phosphorus in millet helps with fat metabolism, body tissue repair and creating energy (phosphorus is an essential component of adenosine triphosphate or ATP, a precursor to energy in your body)
• Millet can help lower risk of type 2 diabetes.
• Fiber from whole grains has been shown to protect against breast cancer.
• Whole grains have been shown to protect against childhood asthma.